Reclaim Your Peace from Tinnitus

    AI-powered, evidence-based management techniques to help you tune out the noise and live your life again.

    Auralis is thoughtfully developed in alignment with insights from the latest VA/DoD Clinical Practice Guidelines for Tinnitus. The tools and techniques offered are based on evidence-informed practices shown to support tinnitus management and overall well-being, while remaining educational and self-guided in nature.

    Free Assessment

    Take Your Free Tinnitus Assessment

    Complete the clinically-validated Tinnitus Handicap Inventory (THI) to understand your tinnitus severity and get personalized recommendations.

    • Takes only 5 minutes to complete
    • Clinically validated THI questionnaire
    • Instant personalized results
    • AI-powered management plan
    25
    Questions
    5 min
    Average Time
    100%
    Free & Private

    The Tinnitus Handicap Inventory (THI) is a trusted clinical tool used by audiologists and healthcare professionals worldwide to assess tinnitus impact.

    Comprehensive Tinnitus Management

    Six evidence-based approaches working together to help you manage your tinnitus.

    8-Week Habituation Program

    Structured daily modules guiding you through evidence-based tinnitus habituation techniques with progressive learning.

    Sound Therapy

    Personalized soundscapes and therapeutic audio to mask and retrain your brain's response to tinnitus.

    Cognitive Behavioral Techniques

    Evidence-based CBT strategies to change how you think about and react to tinnitus.

    Stress Management

    Proven relaxation techniques and tools to reduce stress that can worsen tinnitus symptoms.

    Sleep Hygiene Protocols

    Comprehensive sleep optimization strategies to improve rest despite tinnitus disruptions.

    Mindfulness Modules

    Guided meditation and mindfulness practices designed specifically for tinnitus management.

    Evidence-Based Program

    The 8-Week Habituation Program

    A structured journey through proven techniques that help your brain learn to naturally filter out tinnitus.

    What You'll Achieve

    By the end of the 8-week program, you'll have developed lasting skills for tinnitus management.

    Reduced emotional reaction to tinnitus
    Improved sleep quality despite tinnitus
    Confidence in sound exposure situations
    Personal evidence that sounds are safe
    Measurable TFI score improvement
    Long-term maintenance strategies

    Evidence-Based Research

    Stay informed with the latest scientific research and clinical studies on tinnitus management

    Tinnitus Patients Suffering from Anxiety and Depression

    International Tinnitus Journal2017

    Systematic review evidence shows a strong link between tinnitus burden and anxiety or depression symptoms.

    Physical Activity and Idiopathic Tinnitus Management

    Indian Journal of Otolaryngology2025

    Scoping review data suggests regular physical activity is associated with lower tinnitus severity and distress.

    Effect of Tinnitus on Sleep Quality and Insomnia

    International Archives of Otorhinolaryngology2023

    Clinical data shows substantial sleep disruption in tinnitus patients and a clear correlation with insomnia severity.

    Apple Hearing Study: Tinnitus and Heart Rate Variability

    University of Michigan & Apple2025

    Large-scale observational data links higher tinnitus severity with lower heart rate variability, supporting a stress connection.

    Tinnitus-associated Cognitive and Psychological Impairments

    Frontiers in Neuroscience2024

    Meta-analytic evidence links tinnitus with cognitive and psychological impairment, with stronger effects in older adults.