Evidence-Based Research
Stay informed with the latest scientific research and clinical studies on tinnitus management
Tinnitus Patients Suffering from Anxiety and Depression
International Tinnitus Journal • 2017
Systematic review evidence shows a strong link between tinnitus burden and anxiety or depression symptoms.
All included studies reported a clear association between tinnitus and higher rates of anxiety or depression.
Physical Activity and Idiopathic Tinnitus Management
Indian Journal of Otolaryngology • 2025
Scoping review data suggests regular physical activity is associated with lower tinnitus severity and distress.
Exercise may support neuroplastic changes that reduce maladaptive tinnitus processing.
Effect of Tinnitus on Sleep Quality and Insomnia
International Archives of Otorhinolaryngology • 2023
Clinical data shows substantial sleep disruption in tinnitus patients and a clear correlation with insomnia severity.
72.2% of participants rated their sleep quality as poor.
Apple Hearing Study: Tinnitus and Heart Rate Variability
University of Michigan & Apple • 2025
Large-scale observational data links higher tinnitus severity with lower heart rate variability, supporting a stress connection.
Lower HRV was associated with louder, more frequent, or longer-lasting tinnitus symptoms.
Tinnitus-associated Cognitive and Psychological Impairments
Frontiers in Neuroscience • 2024
Meta-analytic evidence links tinnitus with cognitive and psychological impairment, with stronger effects in older adults.
Tinnitus was associated with reduced attention, memory, and learning performance in multiple studies.